Week 1 – Day 4

Breakfast: Banana Lunch: Leftover curry from yesterday with rice Dinner: Egg Sanwich Serving for two: 2 Boiled Eggs, 1 tsp Mayonnaise, 1 tsp Relish, Salt & Pepper to taste SOURCES: HTTPS://WWW.NUTRITIONVALUE.ORG – ANALYZE YOUR MEALS

Week 1 – Day 3

Breakfast: Strawberry Oatmeal 1tbsp Strawberry Jam(homemade), 1/3 Cup Rolled Oats(Staple), 1 Cup Water and Honey to taste. Lunch: Spinach & Egg Salad Sandwich 1 Large Boiled Egg(Staple), 1tsp Mayonnaise, 1tsp Relish, 1tbsp Steamed Spinach, Mustard/Salt & Pepper to taste, Toasted Bread. Dinner: Chicken Curry My Way #3 Serving for two – 2 Chicken thighs cut…

Week 1 – Day 2

Breakfast: Mandarin Orange Lunch: Strawberry Coffee Cake (see coffee cake recipe) Don’t be alarmed, it looks gooey and unpresentable but it taste delicious. Dinner: 3-Spice Marinated Pork Sandwich Serving for two – 13oz Pork shoulder cut into thin pieces, 1tbsp Mirin, 6tsp Cumin, 6tsp Coriander, 3 tsp Clove, Pepper and Salt to taste, 1 Medium…

Week 1 – Day 1

Breakfast : Mandarin Orange I’m not typically a breakfast eater. Depending on how active my day will be, Usually a cup of oat meal(staple) or a piece of fruit will do. Lunch: Chicken Teriyaki + Steamed Mixed Vegetables Meal for two: 2 Pieces of Chicken thighs, Teriyaki sauce(Staple recipe: 1tsp=Honey, 3tsp=Sugar, 4tsp=Mirin, 4tsp=Soy Sauce, 1 clove…

Sept Week 1 – Total:$35.34

The “Rule” is to spend roughly about $32/week on grocery. This week we bought: Pineapple 1ea, Mandarin orange 8ea, Banana 7ea – Snacks Chicken thigh meat 2.20lbs- Enough for 8 servings. I will be making Adobo, Stirfry, Baked & Japanese Curry. Pork Shoulder 1.8lbs – Enough for 6 servings. I will be making it Xa…

Grocery Staples

Budgeted at roughly around $50-100 monthly. This is a separate list due to the use of the items. One item that sticks out is, Rice. We consume rise almost once a day, so it is a great filler for meals. We buy the best tasting rice we can, which is a short grain rice. One…