Week 1 – Day 4

Breakfast: Banana Lunch: Leftover curry from yesterday with rice Dinner: Egg Sanwich Serving for two: 2 Boiled Eggs, 1 tsp Mayonnaise, 1 tsp Relish, Salt & Pepper to taste SOURCES: HTTPS://WWW.NUTRITIONVALUE.ORG – ANALYZE YOUR MEALS

Week 1 – Day 3

Breakfast: Strawberry Oatmeal 1tbsp Strawberry Jam(homemade), 1/3 Cup Rolled Oats(Staple), 1 Cup Water and Honey to taste. Lunch: Spinach & Egg Salad Sandwich 1 Large Boiled Egg(Staple), 1tsp Mayonnaise, 1tsp Relish, 1tbsp Steamed Spinach, Mustard/Salt & Pepper to taste, Toasted Bread. Dinner: Chicken Curry My Way #3 Serving for two – 2 Chicken thighs cut…

Week 1 – Day 2

Breakfast: Mandarin Orange Lunch: Strawberry Coffee Cake (see coffee cake recipe) Don’t be alarmed, it looks gooey and unpresentable but it taste delicious. Dinner: 3-Spice Marinated Pork Sandwich Serving for two – 13oz Pork shoulder cut into thin pieces, 1tbsp Mirin, 6tsp Cumin, 6tsp Coriander, 3 tsp Clove, Pepper and Salt to taste, 1 Medium…

Scrambled Egg Sandwich

When you’re very hungry, the laziest way to cook would involve some eggs. These round thingies are your best friend in the kitchen. Yeah, get to know them very well. Make sure you always have some stored in the fridge. You can boil, deep fry, steam, bake, or eat them raw.. they’re the most versatile…